Hatha Yoga | Information on Asanas and Pranayama | History of Hatha Yoga

yogaHatha Yoga: An Overview

Hatha yoga is one of the four main traditions of Tantra Yoga. Hatha
yoga is mainly practiced for health and vitality in this modern age. It
comes from the words Ha meaning sun and Tha meaning moon unites in
Hatha Yoga. It is commonly translated as the yoga, which brings
combination “of the pairs of opposites.”

It is the symbolic combination of active and passive energies, the
opposites. Hatha yoga is sometimes also known as forceful yoga. It is
from this yoga that several other styles of yoga originated including
Power yoga, Bikram yoga, and Kundalini yoga.

Continue reading “Hatha Yoga | Information on Asanas and Pranayama | History of Hatha Yoga”

What is Kundalini Yoga?

yogaTaken from the book Open your heart with Kundalini Yoga, by Siri Datta

the ages, in every civilization, there has been a hidden pathway, a
secret technology of discovery, which enables the individual to reach
the ultimate potential. This is a technique that has the ability to
elevate, inspire and awaken the individual to their own greatness. That
greatness is within every one of us, and the technology that can do
this is Kundalini Yoga.

Continue reading “What is Kundalini Yoga?”