To say that stress is a problem in todays society is to grossly understate the situation. Since readers of this site are assumed to be already actively involved in managing their health, this book should be a great start for anyone who hasnt as yet read a book on stress reduction.
The kit consists of a book, a CD, and two Stressdots . The book gives the same information on stress as many other books I have read, but for the first-time reader, it presents the reasons why stress reduction is necessary and the ways to achieve it in a clear-cut, no-nonsense manner. For example, Chapter Two is all about recognizing the symptoms of stress. In this chapter the author describes the fight or flight reaction that the body demonstrates when under stress–its not pretty, and explaining it works well as an argumentation technique by showing a concrete example of why stress management is important. In addition, three questionnaires intended for self-diagnosis explain the physical, psychological, and behavioral effects of stress.